Kale, Spinach & Garbanzo Beans — Nutrition Facts & Ingredients
- Calories
- 50per serving
- Protein
- 4.7 gper 100 g
- Carbs
- 9.4 gper 100 g
- Fat
- 0.6 gper 100 g
Where to buy
Per serving (1 cup, 85 g): 50 calories. Per 100 g: 59 calories, 4.7 g protein, 0.6 g fat.
Nutrition Facts
Serving size1 cup (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kale, Spinach & Garbanzo Beans
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Kale, Spinach & Garbanzo Beans?
Per 100 g of Kale, Spinach & Garbanzo Beans there are 59 calories.
How much protein is in Kale, Spinach & Garbanzo Beans?
Per 100 g of Kale, Spinach & Garbanzo Beans there are 4.71 g protein.
How many carbohydrates are in Kale, Spinach & Garbanzo Beans?
Per 100 g of Kale, Spinach & Garbanzo Beans there are 9.41 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Kale, Spinach & Garbanzo Beans?
Per 100 g of Kale, Spinach & Garbanzo Beans there are 1.18 g sugars.
How much sodium (salt) is in Kale, Spinach & Garbanzo Beans?
Per 100 g of Kale, Spinach & Garbanzo Beans there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kale, Spinach & Garbanzo Beans?
Per 100 g of Kale, Spinach & Garbanzo Beans there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kale, Spinach & Garbanzo Beans?
The main ingredients in Kale, Spinach & Garbanzo Beans are: Organic Garbanzo Beans, Organic Kale, Organic Spinach.
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