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Spinach — Nutrition Facts & Ingredients

UPC 29737501673 Manufacturer: Severino Pasta Mfg. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.75 cup, 85 g): 250 calories. Per 100 g: 294 calories, 11.8 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (85g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 20.4mg 1%
Total Carbohydrate 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 10.0g
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein11.8 g
Carbohydrates55.3 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)51.8g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol59 mg
Sodium24 mg
Calcium24 mg
Iron1.3 mg
Vitamin A35.4 mcg
Vitamin C0 mg

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Ingredients

Dehydrated Spinach, Pasteurized Cage Free Eggs, Unenriched Semolina Flour, Water

Frequently asked questions

How many calories are in Spinach?

Per 100 g of Spinach there are 294 calories.

How much protein is in Spinach?

Per 100 g of Spinach there are 11.76 g protein.

How many carbohydrates are in Spinach?

Per 100 g of Spinach there are 55.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach?

Per 100 g of Spinach there are 0.0 g sugars.

How much sodium (salt) is in Spinach?

Per 100 g of Spinach there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach?

Per 100 g of Spinach there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach?

The main ingredients in Spinach are: Dehydrated Spinach, Pasteurized Cage Free Eggs, Unenriched Semolina Flour, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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