MARKET BASKET

Grated Parmesan Cheese — Nutrition Facts & Ingredients

UPC 49705670354 Manufacturer: Market Basket Inc. Cheese Updated Sep 27, 2026

Calories
90per serving
Protein
32.1 gper 100 g
Carbs
3.6 gper 100 g
Fat
21.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 32.1 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.0g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein32.1 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium929 mg
Calcium893 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy Grated Parmesan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Enzymes, Pasteurized Part-skim Milk, Powdered Cellulose, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 321 calories.

How much protein is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 32.14 g protein.

How many carbohydrates are in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan Cheese?

The main ingredients in Grated Parmesan Cheese are: Cheese Cultures, Enzymes, Pasteurized Part-skim Milk, Powdered Cellulose, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Market Basket Inc.

Nutrition facts for other products from Market Basket Inc.:

All Market Basket Inc. products →