KROGER

Boneless & Skinless Swai — Nutrition Facts & Ingredients

UPC 11110963406 Manufacturer: The Kroger Co. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
170per serving
Protein
18.6 gper 100 g
Carbs
0 gper 100 g
Fat
8.0 gper 100 g

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Per serving (4 ONZ, 113 g): 170 calories. Per 100 g: 150 calories, 18.6 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 21.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)-0.9g
Fat8.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol49 mg
Sodium354 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Boneless & Skinless Swai

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Swai

Frequently asked questions

How many calories are in Boneless & Skinless Swai?

Per 100 g of Boneless & Skinless Swai there are 150 calories.

How much protein is in Boneless & Skinless Swai?

Per 100 g of Boneless & Skinless Swai there are 18.58 g protein.

How many carbohydrates are in Boneless & Skinless Swai?

Per 100 g of Boneless & Skinless Swai there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless & Skinless Swai?

Per 100 g of Boneless & Skinless Swai there are 0.0 g sugars.

How much sodium (salt) is in Boneless & Skinless Swai?

Per 100 g of Boneless & Skinless Swai there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless & Skinless Swai?

Per 100 g of Boneless & Skinless Swai there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless & Skinless Swai?

The main ingredients in Boneless & Skinless Swai are: Salt, Swai.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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