Swai
What is Swai?
Swai is a type of catfish, a freshwater fish native to Southeast Asia, primarily the Mekong River basin. It is farmed in aquaculture operations and typically sold as boneless, skinless fillets. Swai is known for its mild flavor and flaky texture.
Is Swai vegan?
No. Swai is animal-derived, so it is not vegan.
Is Swai a major allergen?
Swai is a type of fish, which is one of the 9 FDA major allergens.
What is Swai used for?
Manufacturers often use swai as a protein source in frozen seafood products, breaded fish items, and fish fillets.
Is Swai safe?
Swai is a source of protein and omega-3 fatty acids.
Why it's used
Manufacturers often use swai as a protein source in frozen seafood products, breaded fish items, and fish fillets. Its mild taste makes it a versatile ingredient that can be seasoned or cooked in various ways. It is often chosen as a more affordable alternative to other white fish.
Health notes
Swai is a source of protein and omega-3 fatty acids. The FDA does not specifically regulate swai beyond general seafood safety guidelines. Like other fish, it can contain mercury, and consumers concerned about mercury intake should follow FDA and EPA guidelines for fish consumption. JECFA has evaluated fish and shellfish as a food category.
Allergen info
Swai is a type of fish, which is one of the 9 FDA major allergens. People with fish allergies should avoid consuming swai.
Foods that contain Swai
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.