Ingredient

Swai

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers often use swai as a protein source in frozen seafood products, breaded fish …

What it is

Swai is a type of catfish, a freshwater fish native to Southeast Asia, primarily the Mekong River basin. It is farmed in aquaculture operations and typically sold as boneless, skinless fillets. Swai is known for its mild flavor and flaky texture.

Why it's used

Manufacturers often use swai as a protein source in frozen seafood products, breaded fish items, and fish fillets. Its mild taste makes it a versatile ingredient that can be seasoned or cooked in various ways. It is often chosen as a more affordable alternative to other white fish.

Health notes

Swai is a source of protein and omega-3 fatty acids. The FDA does not specifically regulate swai beyond general seafood safety guidelines. Like other fish, it can contain mercury, and consumers concerned about mercury intake should follow FDA and EPA guidelines for fish consumption. JECFA has evaluated fish and shellfish as a food category.

Allergen info

Swai is a type of fish, which is one of the 9 FDA major allergens. People with fish allergies should avoid consuming swai.

Products containing Swai

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Ret Bag V/P Swai Fillets Beaver Street Fisheries Inc. Ret Bag V/P Swai Fillets Fish Unprepared/Unprocessed High in sodium — 32% DV per serving High in cholesterol — 24% DV per serving 54kcal 10.7Protein 1.2Fat 0Carbs BEAVER STREET FISHERIES, INC. 3/5 Oz Swai Fillet Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Breaded Swai Fish Unprepared/Unprocessed High in sodium — 30% DV per serving High in cholesterol — 33% DV per serving 195kcal 26.6Protein 1.3Fat 18.6Carbs BEAVER STREET FISHERIES, INC. 7/9 Oz S/P Swai Fillets Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 18.8Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 5/7 Oz Swai Splits Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 88kcal 18.8Protein 1.2Fat 0Carbs BEAVER STREET FISHERIES, INC. Ret Bag Swai Fillet Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 1-2 Oz Swai Quarters Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 80kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 3/5 Oz Swai Fillets Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Ret Bag Swai Fillets Beaver Street Fisheries Inc. Ret Bag Swai Fillets Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 5/7 Oz Swai Splits Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Mango Crusted Swai Fish Unprepared/Unprocessed 191kcal 5.7Protein 2.8Fat 35.5Carbs Beaver Street Fisheries Inc. 5/7 Oz Swai Fillets Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs
Sodium Tripolyphosphate (36 products) To Retain Moisture (32 products) Salt (27 products) Pangasianodon Hypophthalmus (18 products) Water (18 products) Potassium Citrate (9 products) Pangasius Hypophthalmus (9 products) Wheat Flour (5 products) Added To Retain Moisture (5 products) Soybean Oil (5 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.