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Smoked Ham Water Added — Nutrition Facts & Ingredients

UPC 21130159000 Manufacturer: Safeway, Inc. Canned Meat Updated Sep 27, 2026

Calories
40per serving
Protein
16.1 gper 100 g
Carbs
1.8 gper 100 g
Fat
2.7 gper 100 g

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Per serving (2 ONZ, 56 g): 40 calories. Per 100 g: 71 calories, 16.1 g protein, 2.7 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 34.7mg 12%
Sodium 670mg 29%
Total Carbohydrate 1.0g 0%
Protein 9.0g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein16.1 g
Carbohydrates1.8 g
Fat2.7 g
Saturated fat0.9 g
Cholesterol62 mg
Sodium1196 mg
Iron1.9 mg

Where to buy Smoked Ham Water Added

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Ingredients

Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Smoked Ham Water Added?

Per 100 g of Smoked Ham Water Added there are 71 calories.

How much protein is in Smoked Ham Water Added?

Per 100 g of Smoked Ham Water Added there are 16.07 g protein.

How many carbohydrates are in Smoked Ham Water Added?

Per 100 g of Smoked Ham Water Added there are 1.79 g carbohydrates.

How much sodium (salt) is in Smoked Ham Water Added?

Per 100 g of Smoked Ham Water Added there are 1196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Smoked Ham Water Added?

The main ingredients in Smoked Ham Water Added are: Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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