GIANT EAGLE

Organic Spinach & Arugula Blend — Nutrition Facts & Ingredients

UPC 3003407414 Manufacturer: Giant Eagle, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
2.4 gper 100 g
Carbs
3.5 gper 100 g
Fat
0 gper 100 g

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Per serving (3 ONZ, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.0mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium118 mg
Iron2.1 mg
Vitamin A1765 mcg
Vitamin C21.2 mg

Where to buy Organic Spinach & Arugula Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Arugula, Organic Spinach

Frequently asked questions

How many calories are in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 24 calories.

How much protein is in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 2.35 g protein.

How many carbohydrates are in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 1.18 g sugars.

How much sodium (salt) is in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spinach & Arugula Blend?

Per 100 g of Organic Spinach & Arugula Blend there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spinach & Arugula Blend?

The main ingredients in Organic Spinach & Arugula Blend are: Organic Arugula, Organic Spinach.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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