Alternatives to Cured Pork
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
196Calories
16.1Protein
10.7Fat
4.5Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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143Calories 16.1Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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89Calories 17.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Breast Of Chicken With Rib Meat In Water −119 calories−0.6 g protein−3.8 g sat. fat77Calories 15.5Protein 1.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Breast Of Chicken With Rib Meat In Water −113 calories−0.6 g protein−3.9 g sat. fat83Calories 15.5Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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321Calories 12.5Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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143Calories 19.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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143Calories 19.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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GS1 Mexico Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat +4 calories−1.5 g protein−1.7 g sat. fat200Calories 14.6Protein 16.4Fat 2.7Sat. fat 0Sugars Compare Alternatives
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107Calories 21.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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107Calories 21.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Tvt's International Export & Import Co. Chicken & Beef Luncheon Loaf −35 calories−5.4 g protein−0.9 g sat. fat161Calories 10.7Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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161Calories 12.5Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Golden Star Wholesale, Inc. Chicken & Beef Luncheon Loaf, Chicken & Beef Luncheon −35 calories−5.4 g protein−0.9 g sat. fat161Calories 10.7Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chicken 98% Fat Free Premium Breast, Chicken −102 calories+7.5 g protein−4.5 g sat. fat94Calories 23.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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196Calories 12.5Protein 16.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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107Calories 17.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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BROOKDALE Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water, Chicken Breast −89 calories+3.6 g protein−4.5 g sat. fat107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 16.7Protein 2.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Food Town Stores Inc. Chicken Breast Meat With Rib Meat In Water −113 calories−0.6 g protein−3.9 g sat. fat83Calories 15.5Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Hannaford Bros. Co. Chicken Breast Meat With Rib Meat In Water −113 calories−0.6 g protein−3.9 g sat. fat83Calories 15.5Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.