Boneless, Cooked Ham — Nutrition Facts & Ingredients
Per 100 g, Boneless, Cooked Ham has 143 calories, 16.1 g protein and 8.9 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carrageenan, Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar
Frequently asked questions
How many calories are in Boneless, Cooked Ham?
Per 100 g of Boneless, Cooked Ham there are 143 calories.
How much protein is in Boneless, Cooked Ham?
Per 100 g of Boneless, Cooked Ham there are 16.07 g protein.
How many carbohydrates are in Boneless, Cooked Ham?
Per 100 g of Boneless, Cooked Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Boneless, Cooked Ham?
Per 100 g of Boneless, Cooked Ham there are 0.0 g sugars.
How much sodium (salt) is in Boneless, Cooked Ham?
Per 100 g of Boneless, Cooked Ham there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Boneless, Cooked Ham?
Per 100 g of Boneless, Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Boneless, Cooked Ham?
The main ingredients in Boneless, Cooked Ham are: Carrageenan, Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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