ESSENHAUS

Chicken — Nutrition Facts & Ingredients

UPC 13951666010 Manufacturer: Essenhaus, Inc. Canned Meat Updated Sep 27, 2026

Per serving (2 oz, 56 g): 60 calories. Per 100 g: 107 calories, 21.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium179 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Chicken, Salt

Frequently asked questions

How many calories are in Chicken?

Per 100 g of Chicken there are 107.0 kcal calories.

How much protein is in Chicken?

Per 100 g of Chicken there are 21.43 g protein.

How many carbohydrates are in Chicken?

Per 100 g of Chicken there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken?

Per 100 g of Chicken there are 0.0 g sugars.

How much sodium (salt) is in Chicken?

Per 100 g of Chicken there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken?

Per 100 g of Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken?

The main ingredients in Chicken are: Chicken, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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