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Cured Pork — Nutrition Facts & Ingredients

UPC 5900562983641 Canned Meat Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 110 calories. Per 100 g: 196 calories, 16.1 g protein, 10.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 480mg 21%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Protein 9.0g
Vitamin D 0.2mcg 1%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein16.1 g
Carbohydrates7.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)5.3g
Fat10.7 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol36 mg
Sodium857 mg
Calcium0 mg
Potassium250 mg
Iron0.6 mg
Vitamin D0.3 mcg

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Ingredients

Caraway, Garlic, Ginger, Ham Type Flavor, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Nutmeg, Oleoresins And Oils Of: Pepper, Paprika, Pimento, Pork Meat, Pork Skins, Salt, Sodium Ascorbate, Sodium Nitrite, Soy Protein Concentrate, Water, White Pepper

Frequently asked questions

How many calories are in Cured Pork?

Per 100 g of Cured Pork there are 196 calories.

How much protein is in Cured Pork?

Per 100 g of Cured Pork there are 16.07 g protein.

How many carbohydrates are in Cured Pork?

Per 100 g of Cured Pork there are 7.14 g carbohydrates.

How much sodium (salt) is in Cured Pork?

Per 100 g of Cured Pork there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cured Pork?

Per 100 g of Cured Pork there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cured Pork?

The main ingredients in Cured Pork are: Caraway, Garlic, Ginger, Ham Type Flavor, Maltodextrin.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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