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Spiced Flavor Roasted Sunflower Seeds, Spiced — Nutrition Facts & Ingredients

UPC 8859559600191 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Spiced Flavor Roasted Sunflower Seeds, Spiced
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
30 gper 100 g
Carbs
16.7 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per serving (0.25 cup kernel, 30 g): 180 calories. Per 100 g: 600 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup kernel (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 202mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein30 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat46.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium0 mg
Potassium673 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Spiced Flavor Roasted Sunflower Seeds, Spiced

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Spices, Sucrose Artificial Flavor, Sunflower Seeds

Frequently asked questions

How many calories are in Spiced Flavor Roasted Sunflower Seeds, Spiced?

Per 100 g of Spiced Flavor Roasted Sunflower Seeds, Spiced there are 600 calories.

How much protein is in Spiced Flavor Roasted Sunflower Seeds, Spiced?

Per 100 g of Spiced Flavor Roasted Sunflower Seeds, Spiced there are 30.0 g protein.

How many carbohydrates are in Spiced Flavor Roasted Sunflower Seeds, Spiced?

Per 100 g of Spiced Flavor Roasted Sunflower Seeds, Spiced there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Spiced Flavor Roasted Sunflower Seeds, Spiced?

Per 100 g of Spiced Flavor Roasted Sunflower Seeds, Spiced there are 3.33 g sugars.

How much sodium (salt) is in Spiced Flavor Roasted Sunflower Seeds, Spiced?

Per 100 g of Spiced Flavor Roasted Sunflower Seeds, Spiced there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spiced Flavor Roasted Sunflower Seeds, Spiced?

Per 100 g of Spiced Flavor Roasted Sunflower Seeds, Spiced there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spiced Flavor Roasted Sunflower Seeds, Spiced?

The main ingredients in Spiced Flavor Roasted Sunflower Seeds, Spiced are: Salt, Spices, Sucrose Artificial Flavor, Sunflower Seeds.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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