PAMPA

Green Asparagus Spears — Nutrition Facts & Ingredients

UPC 876941004854 Manufacturer: Transnational Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Calories: 15per serving
Protein: 1.6 gper 100 g
Carbs: 1.6 gper 100 g
Fat: 0 gper 100 g

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Per serving (0.5 cup, 125 g): 15 calories. Per 100 g: 12 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Total Sugars 1g

Protein 2g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g

Protein1.6 g

Carbohydrates1.6 g

Sugars0.8 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)0.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium272 mg

Calcium16 mg

Iron0.3 mg

Vitamin A120 mcg

Vitamin C9.6 mg

Where to buy Green Asparagus Spears

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Ingredients

Asparagus, Water And Salt

Frequently asked questions

How many calories are in Green Asparagus Spears?

Per 100 g of Green Asparagus Spears there are 12 calories.

How much protein is in Green Asparagus Spears?

Per 100 g of Green Asparagus Spears there are 1.6 g protein.

How many carbohydrates are in Green Asparagus Spears?

Per 100 g of Green Asparagus Spears there are 1.6 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Green Asparagus Spears?

Per 100 g of Green Asparagus Spears there are 0.8 g sugars.

How much sodium (salt) is in Green Asparagus Spears?

Per 100 g of Green Asparagus Spears there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Asparagus Spears?

Per 100 g of Green Asparagus Spears there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Asparagus Spears?

The main ingredients in Green Asparagus Spears are: Asparagus, Water And Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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