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Original Goat Cheese — Nutrition Facts & Ingredients

UPC 11110181398 Manufacturer: The Kroger Co. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 17.9 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 40.0mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 5.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat17.9 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol71 mg
Sodium143 mg
Calcium143 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Microbial Rennet, Pasteurized Organic Goat Milk, Salt

Frequently asked questions

How many calories are in Original Goat Cheese?

Per 100 g of Original Goat Cheese there are 250 calories.

How much protein is in Original Goat Cheese?

Per 100 g of Original Goat Cheese there are 17.86 g protein.

How many carbohydrates are in Original Goat Cheese?

Per 100 g of Original Goat Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Original Goat Cheese?

Per 100 g of Original Goat Cheese there are 3.57 g sugars.

How much sodium (salt) is in Original Goat Cheese?

Per 100 g of Original Goat Cheese there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Goat Cheese?

Per 100 g of Original Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Goat Cheese?

The main ingredients in Original Goat Cheese are: Cheese Cultures, Microbial Rennet, Pasteurized Organic Goat Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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