RALEY'S

Romaine Hearts — Nutrition Facts & Ingredients

UPC 4656771536 Manufacturer: Raley's Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (6 LEAVES, 85 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size6 LEAVES (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein1.2 g
Carbohydrates3.5 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium24 mg
Iron0.4 mg
Vitamin A353 mcg
Vitamin C2.8 mg

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Ingredients

Romaine Hearts

Frequently asked questions

How many calories are in Romaine Hearts?

Per 100 g of Romaine Hearts there are 24 calories.

How much protein is in Romaine Hearts?

Per 100 g of Romaine Hearts there are 1.18 g protein.

How many carbohydrates are in Romaine Hearts?

Per 100 g of Romaine Hearts there are 3.53 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Romaine Hearts?

Per 100 g of Romaine Hearts there are 2.35 g sugars.

How much sodium (salt) is in Romaine Hearts?

Per 100 g of Romaine Hearts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Romaine Hearts?

Per 100 g of Romaine Hearts there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Romaine Hearts?

The main ingredients in Romaine Hearts are: Romaine Hearts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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