SEA BEST

9 Oz/Up Iqf Flounder Fill — Nutrition Facts & Ingredients

UPC 75391012703 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
80per serving
Protein
12.5 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 oz, 112 g): 80 calories. Per 100 g: 71 calories, 12.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g
Calcium 25.8mg 2%
Iron 0.2mg 1%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol45 mg
Sodium295 mg
Calcium23 mg
Potassium161 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 9 Oz/Up Iqf Flounder Fill

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flounder Or Sole, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in 9 Oz/Up Iqf Flounder Fill?

Per 100 g of 9 Oz/Up Iqf Flounder Fill there are 71 calories.

How much protein is in 9 Oz/Up Iqf Flounder Fill?

Per 100 g of 9 Oz/Up Iqf Flounder Fill there are 12.5 g protein.

How many carbohydrates are in 9 Oz/Up Iqf Flounder Fill?

Per 100 g of 9 Oz/Up Iqf Flounder Fill there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 9 Oz/Up Iqf Flounder Fill?

Per 100 g of 9 Oz/Up Iqf Flounder Fill there are 0.0 g sugars.

How much sodium (salt) is in 9 Oz/Up Iqf Flounder Fill?

Per 100 g of 9 Oz/Up Iqf Flounder Fill there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 9 Oz/Up Iqf Flounder Fill?

Per 100 g of 9 Oz/Up Iqf Flounder Fill there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 9 Oz/Up Iqf Flounder Fill?

The main ingredients in 9 Oz/Up Iqf Flounder Fill are: Flounder Or Sole, Sodium Tripolyphosphate, To Retain Moisture.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

BEAVER STREET FISHERIES, INC. 4/6 Oz Snapper Fillet 97Calories 20.4Protein 1.3Fat BEAVER STREET FISHERIES, INC. Ret Bag Ivp Snapper 78Calories 16.3Protein 1.1Fat BEAVER STREET FISHERIES, INC. 6/8 Oz Co Snapper Portion 98Calories 20.5Protein 1.3Fat BEAVER STREET FISHERIES, INC. 6 Oz El Domino Stfd Fldr 74Calories 9.9Protein 1.8Fat BEAVER STREET FISHERIES, INC. Ret Box Sea Trout Fillet 152Calories 20.5Protein 6.2Fat Ret Bag V/P Swai Fillets Beaver Street Fisheries Inc. Ret Bag V/P Swai Fillets 54Calories 10.7Protein 1.2Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Beaver Street Fisheries Inc.

Nutrition facts for other products from Beaver Street Fisheries Inc.:

All Beaver Street Fisheries Inc. products →