VALUED NATURALS

Whole Green Lentils — Nutrition Facts & Ingredients

UPC 790429244245 Manufacturer: International Foodsource Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
10.2 gper 100 g
Carbs
22.7 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 CUP | ABOUT, 88 g): 120 calories. Per 100 g: 136 calories, 10.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP | ABOUT (88g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 9.0g
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein10.2 g
Carbohydrates22.7 g
Sugars2.3 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)13.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C1.4 mg

Where to buy Whole Green Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Green Lentils

Frequently asked questions

How many calories are in Whole Green Lentils?

Per 100 g of Whole Green Lentils there are 136 calories.

How much protein is in Whole Green Lentils?

Per 100 g of Whole Green Lentils there are 10.23 g protein.

How many carbohydrates are in Whole Green Lentils?

Per 100 g of Whole Green Lentils there are 22.73 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Whole Green Lentils?

Per 100 g of Whole Green Lentils there are 2.27 g sugars.

How much sodium (salt) is in Whole Green Lentils?

Per 100 g of Whole Green Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Green Lentils?

Per 100 g of Whole Green Lentils there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Green Lentils?

The main ingredients in Whole Green Lentils are: Green Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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