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Hearts Of Palm — Nutrition Facts & Ingredients

UPC 22300008104 Manufacturer: Borges USA, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
10per serving
Protein
3.6 gper 100 g
Carbs
3.6 gper 100 g
Fat
0 gper 100 g

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Per serving (1 ONZ, 28 g): 10 calories. Per 100 g: 36 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein3.6 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hearts Of Palm

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Palm Hearts, Salt, Water

Frequently asked questions

How many calories are in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 36 calories.

How much protein is in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 3.57 g protein.

How many carbohydrates are in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 3.57 g sugars.

How much sodium (salt) is in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearts Of Palm?

The main ingredients in Hearts Of Palm are: Citric Acid, Palm Hearts, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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