CARA MIA

Cara Mia, Grilled Artichoke Hearts — Nutrition Facts & Ingredients

UPC 22300000122 Manufacturer: Borges USA, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories: 50per serving
Protein: 3.6 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 14.3 gper 100 g

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Per serving (2 PIECES, 28 g): 50 calories. Per 100 g: 179 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (28g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 1g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein3.6 g

Carbohydrates7.1 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)3.5g

Fat14.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium714 mg

Calcium71 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Cara Mia, Grilled Artichoke Hearts

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Ingredients

Ascorbic Acid, Citric Acid, Distilled Vinegar, Grilled Artichoke Hearts, Salt, Spices, Sunflower Vegetable Oil

Frequently asked questions

How many calories are in Cara Mia, Grilled Artichoke Hearts?

Per 100 g of Cara Mia, Grilled Artichoke Hearts there are 179 calories.

How much protein is in Cara Mia, Grilled Artichoke Hearts?

Per 100 g of Cara Mia, Grilled Artichoke Hearts there are 3.57 g protein.

How many carbohydrates are in Cara Mia, Grilled Artichoke Hearts?

Per 100 g of Cara Mia, Grilled Artichoke Hearts there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cara Mia, Grilled Artichoke Hearts?

Per 100 g of Cara Mia, Grilled Artichoke Hearts there are 3.57 g sugars.

How much sodium (salt) is in Cara Mia, Grilled Artichoke Hearts?

Per 100 g of Cara Mia, Grilled Artichoke Hearts there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cara Mia, Grilled Artichoke Hearts?

Per 100 g of Cara Mia, Grilled Artichoke Hearts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cara Mia, Grilled Artichoke Hearts?

The main ingredients in Cara Mia, Grilled Artichoke Hearts are: Ascorbic Acid, Citric Acid, Distilled Vinegar, Grilled Artichoke Hearts, Salt.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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