TOPS

Super Sweet Corn On The Cob — Nutrition Facts & Ingredients

UPC 7078404300 Manufacturer: Tops Markets, LLC Frozen Vegetables Updated Sep 27, 2026

Calories
140per serving
Protein
2.5 gper 100 g
Carbs
17.8 gper 100 g
Fat
1.0 gper 100 g

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Per serving (1 EAR, 157 g): 140 calories. Per 100 g: 89 calories, 2.5 g protein, 1.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 EAR (157g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein2.5 g
Carbohydrates17.8 g
Sugars7.0 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)15.9g
Fat1.0 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium115 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Super Sweet Corn On The Cob

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn

Frequently asked questions

How many calories are in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 89 calories.

How much protein is in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 2.55 g protein.

How many carbohydrates are in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 17.83 g carbohydrates. Of which 7.01 g sugars.

How much sugar is in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 7.01 g sugars.

How much sodium (salt) is in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Sweet Corn On The Cob?

The main ingredients in Super Sweet Corn On The Cob are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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