Steamed Brown Rice — Nutrition Facts & Ingredients
Per serving (5 ONZ, 142 g): 200 calories. Per 100 g: 141 calories, 3.5 g protein, 1.1 g fat.
Nutrition Facts
Serving size5 ONZ (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Steamed Brown Rice?
Per 100 g of Steamed Brown Rice there are 141 calories.
How much protein is in Steamed Brown Rice?
Per 100 g of Steamed Brown Rice there are 3.52 g protein.
How many carbohydrates are in Steamed Brown Rice?
Per 100 g of Steamed Brown Rice there are 30.28 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Steamed Brown Rice?
Per 100 g of Steamed Brown Rice there are 0.0 g sugars.
How much sodium (salt) is in Steamed Brown Rice?
Per 100 g of Steamed Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Steamed Brown Rice?
Per 100 g of Steamed Brown Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Steamed Brown Rice?
The main ingredients in Steamed Brown Rice are: Cooked Organic Brown Rice, Water And Rice.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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