IGA

Golden Sweet Corn Whole Kernel — Nutrition Facts & Ingredients

UPC 41270004008 Manufacturer: Iga, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
1.6 gper 100 g
Carbs
10.4 gper 100 g
Fat
1.2 gper 100 g

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Per serving (1/2 cup, 125 g): 80 calories. Per 100 g: 64 calories, 1.6 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein1.6 g
Carbohydrates10.4 g
Sugars5.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)8.8g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C2.9 mg

Where to buy Golden Sweet Corn Whole Kernel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Water

Frequently asked questions

How many calories are in Golden Sweet Corn Whole Kernel?

Per 100 g of Golden Sweet Corn Whole Kernel there are 64 calories.

How much protein is in Golden Sweet Corn Whole Kernel?

Per 100 g of Golden Sweet Corn Whole Kernel there are 1.6 g protein.

How many carbohydrates are in Golden Sweet Corn Whole Kernel?

Per 100 g of Golden Sweet Corn Whole Kernel there are 10.4 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Golden Sweet Corn Whole Kernel?

Per 100 g of Golden Sweet Corn Whole Kernel there are 5.6 g sugars.

How much sodium (salt) is in Golden Sweet Corn Whole Kernel?

Per 100 g of Golden Sweet Corn Whole Kernel there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Sweet Corn Whole Kernel?

Per 100 g of Golden Sweet Corn Whole Kernel there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Sweet Corn Whole Kernel?

The main ingredients in Golden Sweet Corn Whole Kernel are: Corn, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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