EL MEXICANO

El Mexicano, Queso Cotija Cheese — Nutrition Facts & Ingredients

UPC 217163806015 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 25 g protein, 21.4 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 480mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat21.4 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol89 mg
Sodium1714 mg
Calcium714 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cultured Pasteurized Grade A Milk, Salt And Enzymes

Frequently asked questions

How many calories are in El Mexicano, Queso Cotija Cheese?

Per 100 g of El Mexicano, Queso Cotija Cheese there are 321 calories.

How much protein is in El Mexicano, Queso Cotija Cheese?

Per 100 g of El Mexicano, Queso Cotija Cheese there are 25.0 g protein.

How many carbohydrates are in El Mexicano, Queso Cotija Cheese?

Per 100 g of El Mexicano, Queso Cotija Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in El Mexicano, Queso Cotija Cheese?

Per 100 g of El Mexicano, Queso Cotija Cheese there are 0.0 g sugars.

How much sodium (salt) is in El Mexicano, Queso Cotija Cheese?

Per 100 g of El Mexicano, Queso Cotija Cheese there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in El Mexicano, Queso Cotija Cheese?

Per 100 g of El Mexicano, Queso Cotija Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in El Mexicano, Queso Cotija Cheese?

The main ingredients in El Mexicano, Queso Cotija Cheese are: Cultured Pasteurized Grade A Milk, Salt And Enzymes.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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