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Whiting — Nutrition Facts & Ingredients

UPC 75391025895 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 100 calories. Per 100 g: 89 calories, 17.9 g protein, 1.3 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75.0mg 25%
Sodium 79.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 53.8mg 4%
Iron 0.4mg 2%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol67 mg
Sodium71 mg
Calcium48 mg
Potassium251 mg
Iron0.3 mg
Vitamin A9 mcg
Vitamin C0 mg

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Ingredients

Whiting

Frequently asked questions

How many calories are in Whiting?

Per 100 g of Whiting there are 89 calories.

How much protein is in Whiting?

Per 100 g of Whiting there are 17.86 g protein.

How many carbohydrates are in Whiting?

Per 100 g of Whiting there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whiting?

Per 100 g of Whiting there are 0.0 g sugars.

How much sodium (salt) is in Whiting?

Per 100 g of Whiting there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whiting?

Per 100 g of Whiting there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whiting?

The main ingredients in Whiting are: Whiting.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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