BRUCE'S

Yellow Squash — Nutrition Facts & Ingredients

UPC 17600042118 Manufacturer: Bruce Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.75 cup, 130 g): 20 calories. Per 100 g: 15 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (130g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 19.5mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

15 calories in 100 g
Protein0.8 g
Carbohydrates3.1 g
Sugars1.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium177 mg
Calcium15 mg
Iron0 mg
Vitamin A46.2 mcg
Vitamin C3.7 mg

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Ingredients

Salt, Squash, Water

Frequently asked questions

How many calories are in Yellow Squash?

Per 100 g of Yellow Squash there are 15 calories.

How much protein is in Yellow Squash?

Per 100 g of Yellow Squash there are 0.77 g protein.

How many carbohydrates are in Yellow Squash?

Per 100 g of Yellow Squash there are 3.08 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Yellow Squash?

Per 100 g of Yellow Squash there are 1.54 g sugars.

How much sodium (salt) is in Yellow Squash?

Per 100 g of Yellow Squash there are 177.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Squash?

Per 100 g of Yellow Squash there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Squash?

The main ingredients in Yellow Squash are: Salt, Squash, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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