Squash
What is Squash?
Squash is a type of gourd that grows on a vine. It includes varieties like pumpkin, zucchini, acorn squash, and butternut squash. Squashes are typically harvested when mature and can be cooked in many ways, such as baking, steaming, or roasting.
Is Squash vegan?
Squash is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Squash gluten-free?
It does not contain gluten.
Is Squash a major allergen?
Squash is not one of the nine major allergens identified by the FDA.
What is Squash used for?
Squash is used in packaged foods as a vegetable ingredient, often for its flavor, texture, and color.
Is Squash safe?
Squash is a nutritious vegetable and is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Squash is used in packaged foods as a vegetable ingredient, often for its flavor, texture, and color. It is commonly found in canned or frozen vegetable products, soups, and sometimes in baked goods or savory snacks. Manufacturers may also use squash puree as a natural sweetener or thickener.
Health notes
Squash is a nutritious vegetable and is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of vitamins, minerals, and fiber. International bodies like JECFA and EFSA have evaluated various squash varieties and their components. Evidence suggests that the nutrients in squash support overall health when consumed as part of a balanced diet.
Allergen info
Squash is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Foods that contain Squash
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