Harris-Teeter Inc.

Harris Teeter, Beets Cut — Nutrition Facts & Ingredients

UPC 72036410818 Canned Soup Updated Sep 27, 2026

Per serving (0.5 cup, 120 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.8 g
Carbohydrates6.7 g
Sugars5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium0 mg
Potassium108 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beets, Salt, Water

Frequently asked questions

How many calories are in Harris Teeter, Beets Cut?

Per 100 g of Harris Teeter, Beets Cut there are 33 calories.

How much protein is in Harris Teeter, Beets Cut?

Per 100 g of Harris Teeter, Beets Cut there are 0.83 g protein.

How many carbohydrates are in Harris Teeter, Beets Cut?

Per 100 g of Harris Teeter, Beets Cut there are 6.67 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Harris Teeter, Beets Cut?

Per 100 g of Harris Teeter, Beets Cut there are 5.0 g sugars.

How much sodium (salt) is in Harris Teeter, Beets Cut?

Per 100 g of Harris Teeter, Beets Cut there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Beets Cut?

Per 100 g of Harris Teeter, Beets Cut there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Beets Cut?

The main ingredients in Harris Teeter, Beets Cut are: Beets, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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