IBP

Beef Outside Skirts — Nutrition Facts & Ingredients

UPC 90075391012782 Manufacturer: Beaver Street Fisheries Inc. Meat/Poultry/Other Animals Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 230 calories. Per 100 g: 205 calories, 18.8 g protein, 14.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)
Cholesterol: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories

230

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 79.5mg 27%

Sodium 75.0mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 21g

Calcium 5.6mg 0%

Iron 4.0mg 22%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g

Protein18.8 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat14.3 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol71 mg

Sodium67 mg

Calcium5 mg

Potassium250 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Skirt Steak

Frequently asked questions

How many calories are in Beef Outside Skirts?

Per 100 g of Beef Outside Skirts there are 205 calories.

How much protein is in Beef Outside Skirts?

Per 100 g of Beef Outside Skirts there are 18.75 g protein.

How many carbohydrates are in Beef Outside Skirts?

Per 100 g of Beef Outside Skirts there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef Outside Skirts?

Per 100 g of Beef Outside Skirts there are 0.0 g sugars.

How much sodium (salt) is in Beef Outside Skirts?

Per 100 g of Beef Outside Skirts there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Outside Skirts?

Per 100 g of Beef Outside Skirts there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Outside Skirts?

The main ingredients in Beef Outside Skirts are: Skirt Steak.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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