SPARTAN STORES, INC.

Van Kaas, Aged Gouda — Nutrition Facts & Ingredients

UPC 218227610449 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 120 calories. Per 100 g: 400 calories, 23.3 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein23.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat33.3 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium867 mg
Calcium1000 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Animal Rennet, Cheese Cultures, Pasteurized Cow's Milk, Salt

Frequently asked questions

How many calories are in Van Kaas, Aged Gouda?

Per 100 g of Van Kaas, Aged Gouda there are 400 calories.

How much protein is in Van Kaas, Aged Gouda?

Per 100 g of Van Kaas, Aged Gouda there are 23.33 g protein.

How many carbohydrates are in Van Kaas, Aged Gouda?

Per 100 g of Van Kaas, Aged Gouda there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Van Kaas, Aged Gouda?

Per 100 g of Van Kaas, Aged Gouda there are 0.0 g sugars.

How much sodium (salt) is in Van Kaas, Aged Gouda?

Per 100 g of Van Kaas, Aged Gouda there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Van Kaas, Aged Gouda?

Per 100 g of Van Kaas, Aged Gouda there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Van Kaas, Aged Gouda?

The main ingredients in Van Kaas, Aged Gouda are: Animal Rennet, Cheese Cultures, Pasteurized Cow's Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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