RALEY'S

Corn On The Cob — Nutrition Facts & Ingredients

UPC 4656700539 Manufacturer: Raley's Frozen Vegetables Updated Sep 27, 2026

Calories
90per serving
Protein
3.5 gper 100 g
Carbs
22.4 gper 100 g
Fat
1.2 gper 100 g

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Per serving (1 EAR, 85 g): 90 calories. Per 100 g: 106 calories, 3.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 EAR (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 1.7mg 0%
Iron 0mg 0%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.5 g
Carbohydrates22.4 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)20.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium2 mg
Potassium213 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Corn On The Cob

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Ingredients

Corn On The Cob

Frequently asked questions

How many calories are in Corn On The Cob?

Per 100 g of Corn On The Cob there are 106 calories.

How much protein is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 3.53 g protein.

How many carbohydrates are in Corn On The Cob?

Per 100 g of Corn On The Cob there are 22.35 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 3.53 g sugars.

How much sodium (salt) is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn On The Cob?

The main ingredients in Corn On The Cob are: Corn On The Cob.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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