RALEY'S

Winter Blend Broccoli, Cauliflower — Nutrition Facts & Ingredients

UPC 4656700529 Manufacturer: Raley's Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 90 g): 25 calories. Per 100 g: 28 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (90g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 1.0mg 6%
Potassium 202mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein2.2 g
Carbohydrates5.6 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium32 mg
Potassium224 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Broccoli, Cauliflower

Frequently asked questions

How many calories are in Winter Blend Broccoli, Cauliflower?

Per 100 g of Winter Blend Broccoli, Cauliflower there are 28 calories.

How much protein is in Winter Blend Broccoli, Cauliflower?

Per 100 g of Winter Blend Broccoli, Cauliflower there are 2.22 g protein.

How many carbohydrates are in Winter Blend Broccoli, Cauliflower?

Per 100 g of Winter Blend Broccoli, Cauliflower there are 5.56 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Winter Blend Broccoli, Cauliflower?

Per 100 g of Winter Blend Broccoli, Cauliflower there are 2.22 g sugars.

How much sodium (salt) is in Winter Blend Broccoli, Cauliflower?

Per 100 g of Winter Blend Broccoli, Cauliflower there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Winter Blend Broccoli, Cauliflower?

Per 100 g of Winter Blend Broccoli, Cauliflower there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Winter Blend Broccoli, Cauliflower?

The main ingredients in Winter Blend Broccoli, Cauliflower are: Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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