O ORGANICS

Organic Whole Beets — Nutrition Facts & Ingredients

UPC 79893412924 Manufacturer: Glencourt Inc. Canned Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
0.8 gper 100 g
Carbs
4.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 120 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 120mg 5%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 1.0g
Calcium 10.8mg 1%
Potassium 103mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.8 g
Carbohydrates4.2 g
Sugars3.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Sodium100 mg
Calcium9 mg
Potassium86 mg

Where to buy Organic Whole Beets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Beets, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Whole Beets?

Per 100 g of Organic Whole Beets there are 33 calories.

How much protein is in Organic Whole Beets?

Per 100 g of Organic Whole Beets there are 0.83 g protein.

How many carbohydrates are in Organic Whole Beets?

Per 100 g of Organic Whole Beets there are 4.17 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Whole Beets?

Per 100 g of Organic Whole Beets there are 3.33 g sugars.

How much sodium (salt) is in Organic Whole Beets?

Per 100 g of Organic Whole Beets there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Beets?

Per 100 g of Organic Whole Beets there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Beets?

The main ingredients in Organic Whole Beets are: Organic Beets, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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