HARRIS TEETER

Chocolate Milk — Nutrition Facts & Ingredients

UPC 72036729941 Manufacturer: Harris-Teeter Inc. Milk Updated Sep 27, 2026

Calories
230per serving
Protein
3.3 gper 100 ml
Carbs
12.9 gper 100 ml
Fat
3.3 gper 100 ml

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Per serving (1 cup, 240 ml): 230 calories. Per 100 ml: 96 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 211mg 9%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g
Includes 18g Added Sugars 36%
Protein 8.0g
Calcium 300mg 23%
Iron 0.6mg 3%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

96 calories in 100 ml
Protein3.3 g
Carbohydrates12.9 g
Sugars12.1 g
Added sugars7.5 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)12.5g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol15 mg
Sodium88 mg
Calcium125 mg
Potassium196 mg
Iron0.2 mg

Where to buy Chocolate Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Carrageenan, Cocoa, Cocoa Processed With Alkali, Guar Gum, Milk, Nonfat Milk, Salt, Sugar, Vanillin, Vitamin D3

Frequently asked questions

How many calories are in Chocolate Milk?

Per 100 g of Chocolate Milk there are 96 calories.

How much protein is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 3.33 g protein.

How many carbohydrates are in Chocolate Milk?

Per 100 g of Chocolate Milk there are 12.92 g carbohydrates. Of which 12.08 g sugars.

How much sugar is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 12.08 g sugars.

How much sodium (salt) is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Milk?

Per 100 g of Chocolate Milk there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Milk?

The main ingredients in Chocolate Milk are: Artificial Flavors, Carrageenan, Cocoa, Cocoa Processed With Alkali, Guar Gum.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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