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Whole Mullet — Nutrition Facts & Ingredients

UPC 10075391017163 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

3 oz · 85 g

Calories
100per serving
Protein
16.0 gper serving
Carbs
0 gper serving
Fat
3.0 gper serving

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Per serving (3 oz, 85 g): 100 calories. Per 100 g: 118 calories, 18.8 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.0mg 15%
Sodium 55.2mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 39.1mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol53 mg
Sodium65 mg
Calcium46 mg
Potassium0 mg
Iron1.1 mg
Vitamin A3.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Whole Mullet

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Ingredients

Whole Mullet

Frequently asked questions

How many calories are in Whole Mullet?

Per 100 g of Whole Mullet there are 118 calories.

How much protein is in Whole Mullet?

Per 100 g of Whole Mullet there are 18.82 g protein.

How many carbohydrates are in Whole Mullet?

Per 100 g of Whole Mullet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Mullet?

Per 100 g of Whole Mullet there are 0.0 g sugars.

How much sodium (salt) is in Whole Mullet?

Per 100 g of Whole Mullet there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Mullet?

Per 100 g of Whole Mullet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Mullet?

The main ingredients in Whole Mullet are: Whole Mullet.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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