HY-VEE

Steam Quick, Whole Grain Brown Rice, Whole Grain — Nutrition Facts & Ingredients

UPC 75450004380 Manufacturer: Hy-Vee, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
161per serving
Protein
2.7 gper 100 g
Carbs
23.3 gper 100 g
Fat
1.0 gper 100 g

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Per serving (1-1/2 cup, 146 g): 161 calories. Per 100 g: 110 calories, 2.7 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1-1/2 cup (146g)

Amount per servingCalories
161
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.4mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 4g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein2.7 g
Carbohydrates23.3 g
Sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)21.2g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium14 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Steam Quick, Whole Grain Brown Rice, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cooked Brown Rice, Rice, Water

Frequently asked questions

How many calories are in Steam Quick, Whole Grain Brown Rice, Whole Grain?

Per 100 g of Steam Quick, Whole Grain Brown Rice, Whole Grain there are 110 calories.

How much protein is in Steam Quick, Whole Grain Brown Rice, Whole Grain?

Per 100 g of Steam Quick, Whole Grain Brown Rice, Whole Grain there are 2.74 g protein.

How many carbohydrates are in Steam Quick, Whole Grain Brown Rice, Whole Grain?

Per 100 g of Steam Quick, Whole Grain Brown Rice, Whole Grain there are 23.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steam Quick, Whole Grain Brown Rice, Whole Grain?

Per 100 g of Steam Quick, Whole Grain Brown Rice, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Steam Quick, Whole Grain Brown Rice, Whole Grain?

Per 100 g of Steam Quick, Whole Grain Brown Rice, Whole Grain there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steam Quick, Whole Grain Brown Rice, Whole Grain?

Per 100 g of Steam Quick, Whole Grain Brown Rice, Whole Grain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steam Quick, Whole Grain Brown Rice, Whole Grain?

The main ingredients in Steam Quick, Whole Grain Brown Rice, Whole Grain are: Cooked Brown Rice, Rice, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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