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Whole Water Chestnuts — Nutrition Facts & Ingredients

UPC 70253264863 Manufacturer: Nash Finch Company Canned Vegetables Updated Sep 27, 2026

Calories
60per serving
Protein
0.7 gper 100 g
Carbs
10.7 gper 100 g

Where to buy

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Per serving (1/2 cup, 140 g): 60 calories. Per 100 g: 43 calories, 0.7 g protein.

Label highlights:

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories
60
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g
Protein 1.0g
Iron 0.3mg 2%
Potassium 269mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein0.7 g
Carbohydrates10.7 g
Sugars1.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)8.6g
Trans fat0 g
Potassium192 mg
Iron0.2 mg

Where to buy Whole Water Chestnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Water, Water Chestnuts

Frequently asked questions

How many calories are in Whole Water Chestnuts?

Per 100 g of Whole Water Chestnuts there are 43 calories.

How much protein is in Whole Water Chestnuts?

Per 100 g of Whole Water Chestnuts there are 0.71 g protein.

How many carbohydrates are in Whole Water Chestnuts?

Per 100 g of Whole Water Chestnuts there are 10.71 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Whole Water Chestnuts?

Per 100 g of Whole Water Chestnuts there are 1.43 g sugars.

How much dietary fiber is in Whole Water Chestnuts?

Per 100 g of Whole Water Chestnuts there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Water Chestnuts?

The main ingredients in Whole Water Chestnuts are: Citric Acid, Water, Water Chestnuts.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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