Water Chestnuts
What is Water Chestnuts?
Water chestnuts are the edible corms (underground stems) of an aquatic plant grown in East Asia. They are typically harvested, peeled, and then canned or sold fresh. Canned water chestnuts are often packed in water or brine.
Is Water Chestnuts vegan?
Water Chestnuts is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Water Chestnuts gluten-free?
They do not contain gluten.
Is Water Chestnuts a major allergen?
Water chestnuts are not one of the FDA's nine major allergens.
What is Water Chestnuts used for?
Water chestnuts are added to foods for their crisp texture and mild, slightly sweet flavor.
Is Water Chestnuts safe?
Water chestnuts are generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Water chestnuts are added to foods for their crisp texture and mild, slightly sweet flavor. They are commonly found in canned vegetable mixes, stir-fries, salads, dips, and grain-based dishes. Their texture holds up well during cooking.
Health notes
Water chestnuts are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of fiber and some vitamins and minerals. International bodies like JECFA have evaluated water chestnuts, but no specific health concerns are associated with their typical consumption.
Allergen info
Water chestnuts are not one of the FDA's nine major allergens. They do not contain gluten.
Foods that contain Water Chestnuts
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