Alternatives to 6 English Muffins
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
228Calories
8.8Protein
2.6Fat
8.8Sat. fat
10.5Sugars
120 alternatives, ordered by sugars, lowest first
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A Angonoa Inc Angonoa's, Breadsticks, Sesame, Sesame +239 calories+4.6 g protein−8.8 g sat. fat−10.5 g sugars467Calories 13.3Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
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A Angonoa Inc Angonoa's, Italiann Style Plain Breadsticks +172 calories+4.6 g protein−8.8 g sat. fat−10.5 g sugars400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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286Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Blue Chip Games, Inc. Arisebakery, Dark & Seedy Sourdough +4 calories−3.5 g protein−8.8 g sat. fat−10.5 g sugars232Calories 5.3Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Blue Chip Games, Inc. Arisebakery, Sour & Seedy Baguette +1 calories−3.4 g protein−8.8 g sat. fat−10.5 g sugars229Calories 5.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Artisan Asiago Cheese Bread, Asiago Cheese +76 calories+3.7 g protein−5.2 g sat. fat−10.5 g sugars304Calories 12.5Protein 6.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
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314Calories 11.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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232Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Breadsmith Franchising, Inc. Artisan Breads Rustic Italian Bread +22 calories+1.2 g protein−8.8 g sat. fat−10.5 g sugars250Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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420Calories 10Protein 15Fat —Sat. fat 0Sugars Compare Alternatives
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240Calories 8Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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228Calories 7.0Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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281Calories 7.0Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Concept 2 Bakers Artisan Ciabatta Loaf Bread, Artisan Ciabatta Loaf +53 calories−8.8 g sat. fat−10.5 g sugars281Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Concept 2 Bakers Artisan Ciabatta Rolls, Artisan Ciabatta +70 calories−0.3 g protein−8.8 g sat. fat−10.5 g sugars298Calories 8.5Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Artisan Como Italian Bread, Como Italian +58 calories+0.2 g protein−8.4 g sat. fat−10.5 g sugars286Calories 8.9Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Artisan Dinner Bread −6 calories−0.7 g protein−8.8 g sat. fat−10.5 g sugars222Calories 8.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Artisan Dinner Bread −6 calories−0.7 g protein−7.8 g sat. fat−10.5 g sugars222Calories 8.1Protein 2.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Artisan Dinner Bread −6 calories−2.7 g protein−8.8 g sat. fat−10.5 g sugars222Calories 6.0Protein 3.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Artisan French Baguette Bread +22 calories−1.1 g protein−8.8 g sat. fat−10.5 g sugars250Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.