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Wild Caught Flounder Fillets — Nutrition Facts & Ingredients

UPC 36800297142 Manufacturer: Topco Associates, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Wild Caught Flounder Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 112 g): 80 calories. Per 100 g: 71 calories, 12.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g
Calcium 23.5mg 2%
Iron 0mg 0%
Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium116 mg
Calcium21 mg
Potassium160 mg
Iron0 mg

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Ingredients

Flounder, Limanda Aspera

Frequently asked questions

How many calories are in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 71 calories.

How much protein is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 12.5 g protein.

How many carbohydrates are in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 116.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Flounder Fillets?

The main ingredients in Wild Caught Flounder Fillets are: Flounder, Limanda Aspera.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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