FOODS ALIVE

Gold Flaxseed — Nutrition Facts & Ingredients

UPC 891551000508 Manufacturer: Foods Alive Inc. Other Grains & Seeds Updated Sep 27, 2026

Gold Flaxseed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
55per serving
Protein
20 gper 100 g
Carbs
30 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (1 Tbsp, 10 g): 55 calories. Per 100 g: 550 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (10g)

Amount per servingCalories
55
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 2g
Calcium 30mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars0 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)0.0g
Fat40 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium300 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gold Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Gold Flaxseed

Frequently asked questions

How many calories are in Gold Flaxseed?

Per 100 g of Gold Flaxseed there are 550 calories.

How much protein is in Gold Flaxseed?

Per 100 g of Gold Flaxseed there are 20.0 g protein.

How many carbohydrates are in Gold Flaxseed?

Per 100 g of Gold Flaxseed there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gold Flaxseed?

Per 100 g of Gold Flaxseed there are 0.0 g sugars.

How much sodium (salt) is in Gold Flaxseed?

Per 100 g of Gold Flaxseed there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Flaxseed?

Per 100 g of Gold Flaxseed there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Flaxseed?

The main ingredients in Gold Flaxseed are: Organic Gold Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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