Natural Smoked Ham, Smoked — Nutrition Facts & Ingredients
- Calories
- 60per serving
- Protein
- 19.6 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 19.6 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Natural Smoked Ham, Smoked
Search three major US retailers for this product. Stock and prices vary by store and location.
Frequently asked questions
How many calories are in Natural Smoked Ham, Smoked?
Per 100 g of Natural Smoked Ham, Smoked there are 107 calories.
How much protein is in Natural Smoked Ham, Smoked?
Per 100 g of Natural Smoked Ham, Smoked there are 19.64 g protein.
How many carbohydrates are in Natural Smoked Ham, Smoked?
Per 100 g of Natural Smoked Ham, Smoked there are 0.0 g carbohydrates.
How much sodium (salt) is in Natural Smoked Ham, Smoked?
Per 100 g of Natural Smoked Ham, Smoked there are 946.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
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