Roasted & Salted Squash Seeds, Roasted & Salted — Nutrition Facts & Ingredients
- Calories
- 320per serving
- Protein
- 53.6 gper 100 g
- Carbs
- 21.4 gper 100 g
- Fat
- 89.3 gper 100 g
Where to buy
Per serving (1 ONZ, 28 g): 320 calories. Per 100 g: 1143 calories, 53.6 g protein, 89.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 ONZ (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Roasted & Salted Squash Seeds, Roasted & Salted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Roasted & Salted Squash Seeds, Roasted & Salted?
Per 100 g of Roasted & Salted Squash Seeds, Roasted & Salted there are 1143 calories.
How much protein is in Roasted & Salted Squash Seeds, Roasted & Salted?
Per 100 g of Roasted & Salted Squash Seeds, Roasted & Salted there are 53.57 g protein.
How many carbohydrates are in Roasted & Salted Squash Seeds, Roasted & Salted?
Per 100 g of Roasted & Salted Squash Seeds, Roasted & Salted there are 21.43 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Roasted & Salted Squash Seeds, Roasted & Salted?
Per 100 g of Roasted & Salted Squash Seeds, Roasted & Salted there are 3.57 g sugars.
How much sodium (salt) is in Roasted & Salted Squash Seeds, Roasted & Salted?
Per 100 g of Roasted & Salted Squash Seeds, Roasted & Salted there are 61.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roasted & Salted Squash Seeds, Roasted & Salted?
Per 100 g of Roasted & Salted Squash Seeds, Roasted & Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roasted & Salted Squash Seeds, Roasted & Salted?
The main ingredients in Roasted & Salted Squash Seeds, Roasted & Salted are: Pumpkin Seeds And Salt.
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