SEAPRO

Salt Mackerel Fillets — Nutrition Facts & Ingredients

UPC 75391944684 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (2 OZ, 56 g): 90 calories. Per 100 g: 161 calories, 19.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 OZ (56g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 4230mg 184%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 25.8mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol71 mg
Sodium7554 mg
Calcium46 mg
Potassium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Mackerel Fillets, Salt

Frequently asked questions

How many calories are in Salt Mackerel Fillets?

Per 100 g of Salt Mackerel Fillets there are 161 calories.

How much protein is in Salt Mackerel Fillets?

Per 100 g of Salt Mackerel Fillets there are 19.64 g protein.

How many carbohydrates are in Salt Mackerel Fillets?

Per 100 g of Salt Mackerel Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salt Mackerel Fillets?

Per 100 g of Salt Mackerel Fillets there are 0.0 g sugars.

How much sodium (salt) is in Salt Mackerel Fillets?

Per 100 g of Salt Mackerel Fillets there are 7554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salt Mackerel Fillets?

Per 100 g of Salt Mackerel Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salt Mackerel Fillets?

The main ingredients in Salt Mackerel Fillets are: Mackerel Fillets, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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