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Red Kidney Beans — Nutrition Facts & Ingredients

UPC 43592301018 Manufacturer: Russell E. Womack & Co. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 57 calories. Per 100 g: 114 calories, 8 g protein, 0.5 g fat.

Label highlights: High in sodium — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 43% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories

% Daily Value*

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1000mg 43%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Total Sugars 0.1g

Protein 4g

Calcium 13mg 1%

Iron 1.3mg 7%

Potassium 181000mg 3851%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g

Protein8 g

Carbohydrates20 g

Sugars0.3 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)14.0g

Fat0.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium2000 mg

Calcium26 mg

Potassium362000 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C1.2 mg

Where to buy

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Ingredients

Kidney Beans

Frequently asked questions

How many calories are in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 114 calories.

How much protein is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 8.0 g protein.

How many carbohydrates are in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 20.0 g carbohydrates. Of which 0.28 g sugars.

How much sugar is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 0.28 g sugars.

How much sodium (salt) is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Kidney Beans?

The main ingredients in Red Kidney Beans are: Kidney Beans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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