HORMEL

Fc Menu Master Ham — Nutrition Facts & Ingredients

UPC 90075391036986 Manufacturer: Beaver Street Fisheries Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
60per serving
Protein
14.3 gper 100 g
Carbs
5.4 gper 100 g
Fat
3.6 gper 100 g

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Per serving (2 oz, 56 g): 60 calories. Per 100 g: 107 calories, 14.3 g protein, 3.6 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 700mg 30%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein14.3 g
Carbohydrates5.4 g
Sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol45 mg
Sodium1250 mg
Calcium0 mg
Potassium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Fc Menu Master Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

32% Of Weight Is Added Ingredients Cured With Water, Corn Syrup, Dextrose, Modified Potato Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate, Sodium Phosphates

Frequently asked questions

How many calories are in Fc Menu Master Ham?

Per 100 g of Fc Menu Master Ham there are 107 calories.

How much protein is in Fc Menu Master Ham?

Per 100 g of Fc Menu Master Ham there are 14.29 g protein.

How many carbohydrates are in Fc Menu Master Ham?

Per 100 g of Fc Menu Master Ham there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Fc Menu Master Ham?

Per 100 g of Fc Menu Master Ham there are 5.36 g sugars.

How much sodium (salt) is in Fc Menu Master Ham?

Per 100 g of Fc Menu Master Ham there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fc Menu Master Ham?

Per 100 g of Fc Menu Master Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fc Menu Master Ham?

The main ingredients in Fc Menu Master Ham are: 32% Of Weight Is Added Ingredients Cured With Water, Corn Syrup, Dextrose, Modified Potato Starch, Potassium Lactate.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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