JONES DAIRY FARM

Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.

UPC 90033900800138 Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
140per serving
Protein
20.2 gper 100 g
Carbs
1.2 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per serving (3 OUNCES, 84 g): 140 calories. Per 100 g: 167 calories, 20.2 g protein, 9.5 g fat.

Label highlights: High in sodium — 33% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 OUNCES (84g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 59.6mg 20%
Sodium 760mg 33%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 17.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein20.2 g
Carbohydrates1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat9.5 g
Saturated fat3.6 g
Cholesterol71 mg
Sodium905 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C25 mg

Where to buy Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Cured With Water, Modified Potato Starch, Potassium Lactate, Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Spices, Sugar

Frequently asked questions

How many calories are in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.?

Per 100 g of Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. there are 167 calories.

How much protein is in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.?

Per 100 g of Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. there are 20.24 g protein.

How many carbohydrates are in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.?

Per 100 g of Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. there are 1.19 g carbohydrates.

How much sodium (salt) is in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.?

Per 100 g of Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. there are 905.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.?

Per 100 g of Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.?

The main ingredients in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. are: Brown Sugar, Cured With Water, Modified Potato Starch, Potassium Lactate, Salt.

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Level of processing

4
Highly Processed
11 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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