Rold Gold

Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag — Nutrition Facts & Ingredients

UPC 28400013079 Manufacturer: Pepsico Inc. Biscuits/Cookies Updated Sep 27, 2026

Calories
90per serving
Protein
8.3 gper 100 g
Carbs
79.2 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (1 pretzel (24 grams), 24 g): 90 calories. Per 100 g: 375 calories, 8.3 g protein, 4.2 g fat.

Label highlights: High in sodium — 22% DV per serving Contains A Wheat Ingredient

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pretzel (24 grams) (24g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein8.3 g
Carbohydrates79.2 g
Sugars4.2 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)70.9g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2083 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Sodium Bicarbonate, Bamboo Fiber, Corn Oil, Honey, Malted Barley Extract, Salt, Wheat Flour, Yeast

Allergens

Contains: A Wheat Ingredient

Frequently asked questions

How many calories are in Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag?

Per 100 g of Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag there are 375 calories.

How much protein is in Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag?

Per 100 g of Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag there are 8.33 g protein.

How many carbohydrates are in Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag?

Per 100 g of Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag there are 79.17 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag?

Per 100 g of Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag there are 4.17 g sugars.

How much sodium (salt) is in Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag?

Per 100 g of Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag there are 2083.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag?

Per 100 g of Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag?

The main ingredients in Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag are: And Sodium Bicarbonate, Bamboo Fiber, Corn Oil, Honey, Malted Barley Extract.

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