PEPPERIDGE FARM

Pepperidge Farm Crackers Parmesan — Nutrition Facts & Ingredients

UPC 14100046653 Biscuits/Cookies Updated Sep 27, 2026

Per serving (55 Pieces (1.1 oz / 30g), 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights: Contains 2 Percent Or Less Of: YeastContains OnionsContains SugarContains ButterContains Baking SodaContains Ammonium BicarbonateContains WheatContains Milk

Nutrition Facts

Serving size55 Pieces (1.1 oz / 30g) (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 330mg 14%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3g

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein10 g

Carbohydrates63.3 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)60.0g

Fat16.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol17 mg

Sodium1100 mg

Calcium67 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Pepperidge Farm Crackers Parmesan

Prices and availability are set by the retailer.

Ingredients

Cultures, Enzymes, Made With Smiles And Organic Wheat Flour, Milk, Parmesan Cheese, Salt, Sunflower Safflower Oil

Allergens

Contains: 2 Percent Or Less Of: Yeast, Onions, Sugar, Butter, Baking Soda, Ammonium Bicarbonate, Wheat, Milk

Frequently asked questions

How many calories are in Pepperidge Farm Crackers Parmesan?

Per 100 g of Pepperidge Farm Crackers Parmesan there are 467 calories.

How much protein is in Pepperidge Farm Crackers Parmesan?

Per 100 g of Pepperidge Farm Crackers Parmesan there are 10.0 g protein.

How many carbohydrates are in Pepperidge Farm Crackers Parmesan?

Per 100 g of Pepperidge Farm Crackers Parmesan there are 63.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pepperidge Farm Crackers Parmesan?

Per 100 g of Pepperidge Farm Crackers Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Pepperidge Farm Crackers Parmesan?

Per 100 g of Pepperidge Farm Crackers Parmesan there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepperidge Farm Crackers Parmesan?

Per 100 g of Pepperidge Farm Crackers Parmesan there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepperidge Farm Crackers Parmesan?

The main ingredients in Pepperidge Farm Crackers Parmesan are: Cultures, Enzymes, Made With Smiles And Organic Wheat Flour, Milk, Parmesan Cheese.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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