AUNT MID'S

Organic Butternut Squash, Butternut — Nutrition Facts & Ingredients

UPC 71228177973 Manufacturer: FRESH PAK INC. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 40 calories. Per 100 g: 47 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.2 g
Carbohydrates11.8 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron0.8 mg
Vitamin A3176 mcg
Vitamin C21.2 mg

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Ingredients

Butternut Squash

Frequently asked questions

How many calories are in Organic Butternut Squash, Butternut?

Per 100 g of Organic Butternut Squash, Butternut there are 47 calories.

How much protein is in Organic Butternut Squash, Butternut?

Per 100 g of Organic Butternut Squash, Butternut there are 1.18 g protein.

How many carbohydrates are in Organic Butternut Squash, Butternut?

Per 100 g of Organic Butternut Squash, Butternut there are 11.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Organic Butternut Squash, Butternut?

Per 100 g of Organic Butternut Squash, Butternut there are 2.35 g sugars.

How much sodium (salt) is in Organic Butternut Squash, Butternut?

Per 100 g of Organic Butternut Squash, Butternut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Butternut Squash, Butternut?

Per 100 g of Organic Butternut Squash, Butternut there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Butternut Squash, Butternut?

The main ingredients in Organic Butternut Squash, Butternut are: Butternut Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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