FRESH PAK INC.

Seasoned Squash And Onion — Nutrition Facts & Ingredients

UPC 71228177058 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
2.4 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron7.4 mg
Vitamin A106 mcg
Vitamin C1.4 mg

Where to buy Seasoned Squash And Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper Dill, Onion, Yellow Squash, Zucchini Squash

Frequently asked questions

How many calories are in Seasoned Squash And Onion?

Per 100 g of Seasoned Squash And Onion there are 24 calories.

How much protein is in Seasoned Squash And Onion?

Per 100 g of Seasoned Squash And Onion there are 2.35 g protein.

How many carbohydrates are in Seasoned Squash And Onion?

Per 100 g of Seasoned Squash And Onion there are 4.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Seasoned Squash And Onion?

Per 100 g of Seasoned Squash And Onion there are 1.18 g sugars.

How much sodium (salt) is in Seasoned Squash And Onion?

Per 100 g of Seasoned Squash And Onion there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Squash And Onion?

Per 100 g of Seasoned Squash And Onion there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Squash And Onion?

The main ingredients in Seasoned Squash And Onion are: Black Pepper Dill, Onion, Yellow Squash, Zucchini Squash.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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